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Welcome. Stay a while.
of nutrition and healthy lifestyle advice, recipes, and inspiration on the Get Well Grounded Blog.
by following and engaging in our ongoing conversations on Facebook and Twitter.
on your path to good health. Learn more about My Approach and the Services I offer, and read some client Testimonials.
“Before working with Jennifer, I was dealing with chronic daily digestion challenges and had no idea which foods were causing me problems. I was usually feeling bloated, inflamed and lethargic… Now I have a solid understanding of which foods to avoid and how to maintain my optimum health with better eating patterns. Not only have my digestion and subsequent inflammation changed dramatically, I have lost 10 pounds and gained a ton of energy. I look back at the moment I made the decision to do this for myself and I realize it was the best investment in myself I have ever made. Life changing!”
- Meggen, 44, New Hampshire
Personalized support to help you sleep great, lose weight, and double your energy without drugs, dieting, or deprivation.
Is your workplace healthy? Health-conscious employees are more productive and require less costly health care.
Nutrition and lifestyle support to help your patients and staff achieve their personal health
goals.
“Our achievements are simply the by-products of our ability to realize the potential of the present moment.”
Rolf Gates
Recent Posts
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{Maple Day Food Demo} Potato Pancakes with Maple-Glazed Apples & Yogurt-Maple Drizzle
Yesterday was Maple Day at the farmers' market, so Erin (...
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Kale Day at the Winter Farmers' Market
We had a blast, as always, at our latest farmers' market cooking...
Contact Jennifer
Jennifer Purrenhage, PhD, CHHC, CYT
Holistic Health Specialist
Phone: 617.297.8313
Get Well Grounded is based in the NH Seacoast region, but you don’t have to live in New Hampshire to Get Well Grounded. We can work together on your coaching program entirely via phone or skype. Location is not a limiting factor!
