April 2010
Healthy Junk Food?
I have been doing a Spring Greens Cleanse since last week, and the food on this cleanse mostly comprises greens and spring veggies (kale, arugula, fennel, watercress, asparagus) and some lighter grains (quinoa and millet). I love all that stuff, so it’s been really fun and I feel great eating all this seasonal food. But ...
Happy Earth Day!
Today is the 40th Anniversary of Earth Day. What a great day to set some new intentions about food and exercise. Maybe you can make personal committments to get outside to exercise and enjoy the warmer weather and to purchase local, sustainable, and seasonal foods as much as possible. Or maybe you’d like to take ...
What’s Your Sleep Story?
I woke up this morning feeling particularly well rested. I slept for about 8 hours last night and had the luxury of not forcing myself out of bed early this morning. And this well-rested feeling got me thinking about the importance of good sleep. I have had an interesting relationship with sleep throughout my life. ...
The Science of Living a Healthy Life
Sunday’s New York Times Magazine (4/18/10) featured a collection of articles under the heading The Science of Living a Healthy Life. You can access these articles online and read about: (1) the importance of exercise for weight loss; (2) how the quality of your relationships can affect your physical health; (3) the effects of estrogen ...
Food Revolution
The fifth episode of Jamie Oliver’s Food Revolution aired last night on ABC. If you haven’t already been watching it, you can catch up with previously aired episodes on Hulu. His message and the actions he takes to get real food into public schools are fantastic. And when you have 20 minutes to spare, check out Jamie’s ...
Stay Tuned…
Welcome. Thanks for stopping by. Stay tuned as I get this new blog up and running with thoughts and advice on healthy living, mindful eating, cooking, relaxation and self-care practices, and more. In the meantime, if you are interested in learning about what I do as a Holistic Health Coach, visit my website where you ...
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