Sunday’s New York Times Magazine (4/18/10) featured a collection of articles under the heading The Science of Living a Healthy Life. You can access these articles online and read about: (1) the importance of exercise for weight loss; (2) how the quality of your relationships can affect your physical health; (3) the effects of estrogen replacement therapy; and much more.
So then, what do we do when the information out there seems ambiguous? That’s when we need to read (or listen) mindfully, and to purposely not hold on to anything as “The Truth”. Take in what you read, consider how it relates to what you already know, and then listen to what your body and mind say is right for you.
What is true for you? … What role does exercise play in your life? Do you find that your relationships can affect your physical health?
Enjoy the day. Eat Well. Live Well. Be Well.