September 2011
Raw Chocolate Chia Pudding
I love this yummy, guilt-free treat, and I hope you do too. If you like chocolate and you’re cool with the texture of tapioca pudding, then I think you’re about to get hooked! Raw chocolate chia pudding is packed with omega fatty acids, fiber, and antioxidants (raw cacao has more antioxidant flavonoids than any other ...
B is for Breathe
This post is part of the new Sunday Series The ABCs of Getting Well Grounded You probably saw this one coming. If so, that’s because you’ve heard already that how we breathe is very important. People sometimes find it funny when they’re told how to breathe or even reminded to breathe in the first place. I ...
A is for Acceptance (also: Ace, Ankle, & Ah-portunity)
This post is part of the new Sunday Series The ABCs of Getting Well Grounded Sometime last month, I conceived the idea of a series for the blog. I thought it would be nice, for me and for you, to begin these regular meditations — something we can both count on. I decided to work my ...
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