Fish/Seafood
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Fish Tacos (made with Redfish or your white fish of choice)
(courtesy of UNH Cooperative Extension Sustainable Seafood Program) You don’t have to deep fry the fish. Instead you can season the redfish with salt and pepper and bake it for ~8-10 minutes at 425 degrees, then squeeze on some lime or lemon juice before adding to tacos. I think I’d prefer it that way (gluten-free ...
Seafood En Papillote
(serves 4; courtesy of UNH Cooperative Extension Sustainable Seafood Program) Remember that you can mix up the veggies in this recipe to suit your taste! Ingredients: 12 large shrimp, peeled and deveined 1 lb fresh redfish fillet 4 oz zucchini, julienned 4 oz red bell pepper, julienned 4 oz carrots, julienned 2 TBSP melted butter (just ...
Grilled Steel Head Trout with Maple Cream & Toasted Pecans
(courtesy of the UNH Cooperative Extension Sustainable Seafood Program) *I have not played with this recipe at all, but for a healthier option, I would suggest replacing the canola/spray oil with olive oil. As far as the heavy cream goes, if you want to follow this recipe to the letter, then use it and just ...
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