Holidays
3 Little Words Will Keep You Healthy, Happy, & Present This Summer
Today is the Summer Solstice – the longest day of the year – and it was beautiful! If you haven’t been checking the Get Well Grounded Channel on YouTube, here’s the Summer Solstice video message I posted earlier tonight: Just Say No For A Healthy, Happy Summer. And, click here to revisit the Summer Solstice ...
Tri-Market Stuffed Poblano Peppers
Over the last 8 days, I’ve been to 3 farmers markets in honor of National Farmers Market Week 2010. Okay, you got me — I’ll use any excuse to hit the farmers markets. I usually head to my local farmers market (in Newmarket, NH) on weekends, but this week I also went to Exeter on ...
How Will You Celebrate the Summer Solstice?
A Solstice Meditation for Transformation. Good Morning! Today is the Summer Solstice – the beginning of summer, the longest daylight of the year, the beginning of a season of active energy, growth, and maturation. We are coming off of spring, which is a time of intentions and ideas, of cleansing and clearing out the clutter. Whether you ...
June is National Iced Tea Month! — Who Knew?
One of my loyal readers (thank you!) just informed me that June 10, 2010 is National Iced Tea Day. When I checked it out online, I discovered that not only is today Iced Tea Day, but June is National Iced Tea Month. So, why don’t you give my Hibiscus-Mint-Chamomile Iced Tea a try. I just made a ...
A Belated (Borrowed) Beltane Meditation.
I subscribe to an e-newsletter, called Nourishing the Teacher, about living on a yogic path. On Sunday, I received the latest newsletter with a story written by Anjali Budreski and Danny Arguetty. I really enjoyed reading their thoughts and wanted to share them with you. I feel that the best way to share them is ...
Happy Mothers’ Day!
Do you like to give flowers for Mothers’ Day? Well, consider a new way share flowers with the people in your life. It’s always nice to have a centerpiece of flowers on the table, but don’t stop there. Why not add flowers to your meals as well? You can garnish (but eat your garnish!) with ...
Happy International Herb Day!
Today is International Herb Day. I just got back from the Herb Day celebration at The Herbal Path in Dover, NH. There were tasty dishes to try, fun giveaways, and free 10-minute massages, reflexology, and reiki. If you live in the area, go check out The Herbal Path at the Dover or Portsmouth locations. I’m ...
Happy Earth Day!
Today is the 40th Anniversary of Earth Day. What a great day to set some new intentions about food and exercise. Maybe you can make personal committments to get outside to exercise and enjoy the warmer weather and to purchase local, sustainable, and seasonal foods as much as possible. Or maybe you’d like to take ...
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