Holistic Health Coaching
B is for Breathe
This post is part of the new Sunday Series The ABCs of Getting Well Grounded You probably saw this one coming. If so, that’s because you’ve heard already that how we breathe is very important. People sometimes find it funny when they’re told how to breathe or even reminded to breathe in the first place. I ...
A is for Acceptance (also: Ace, Ankle, & Ah-portunity)
This post is part of the new Sunday Series The ABCs of Getting Well Grounded Sometime last month, I conceived the idea of a series for the blog. I thought it would be nice, for me and for you, to begin these regular meditations — something we can both count on. I decided to work my ...
Are You Getting TOO MUCH Support? (A Stretching Exercise for June)
A couple weeks ago I was in California at a conference with an incredible group of my holistic health colleagues. One theme of the weekend was that too much support can hold us back from achieving our goals and stepping up to be who we are meant to be. Your initial reaction to this might ...
Getting Unstuck
So, let’s be honest here. Anyone feeling like you fell right off the health wagon and are scrambling to grab hold again? Anyone? Well, you are not alone. In fact, I bet if you talked with your friends, family, and co-workers, they’d completely understand. How do I know this? Simple. Friends have been telling me ...
Curious about health coaching – what it is? how it works?
It occurred to me today, when an article about health coaching came across my desk, that even people who stumble upon or regularly read my blog might be wondering about health coaching. What it is, how it works, whether it serves as alternative or complementary health care, etc.?? So, I’d like to share with you ...
Get Well Grounded, On the Road
Lately things have been a little sleepier than I like it here on the blog. Sorry about that. More recipes, stories, and nutrition info are on the way. I promise. I’m nowhere near out of ideas and just try to keep me from sharing them! This just happens to be a crazy busy time around ...
Get Well Grounded | Holistic Health & Nutrition NEWS
A quick hello to announce a few new and upcoming things at Get Well Grounded: *New Programs *New Website *New Presence *New Post/Recipes *New Topics? Today is the first day of September, which used to mean it was starting to feel autumny, but hasn’t so much in past years. We really are in the season ...
Get to Your Local Farmers Market — It’s So Good Right Now!
I just got back from one of my local farmers markets (in Portsmouth, NH) and everything was so beautiful that I just wanted to post a quick reminder for all of you to get out there too! I only have time right now to post a few pics because then I’m off to a (belated) ...
Free Hugs for Graduation!
You may have already seen this video: Free Hugs in Sondrio, Italy, or one of the other Free Hugs video clips. They’ve been circulating and they are really wonderful. I don’t even want to say that much about it. Just see for yourself. Trust me — it’s good stuff! What? You’ve already seen it? Go ahead and ...
We Are How We Eat: Let’s Make Some Food-Mood Connections
As you know from previous posts, I did a 10-day spring detoxification cleanse back in April. As part of that process, I kept a detailed food-mood log. I wrote down everything I ate and drank, what kind of activity I did, how I slept, how I felt (foggy, energetic, sad, focused, etc.), digestive problems, congestion, ...
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