Hormones
First Things First: I am NOT a Vegetarian.
I am not a vegetarian. I am not a vegan. I am not a raw foodist. But at some point in my life, for some period of time (ranging from 1 day to 10 years), I have identified with each of those labels. Today I just am. I simply try to eat healthfully and ethically ...
What’s Your Sleep Story?
I woke up this morning feeling particularly well rested. I slept for about 8 hours last night and had the luxury of not forcing myself out of bed early this morning. And this well-rested feeling got me thinking about the importance of good sleep. I have had an interesting relationship with sleep throughout my life. ...
The Science of Living a Healthy Life
Sunday’s New York Times Magazine (4/18/10) featured a collection of articles under the heading The Science of Living a Healthy Life. You can access these articles online and read about: (1) the importance of exercise for weight loss; (2) how the quality of your relationships can affect your physical health; (3) the effects of estrogen ...
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