Hydration
Curious about health coaching – what it is? how it works?
It occurred to me today, when an article about health coaching came across my desk, that even people who stumble upon or regularly read my blog might be wondering about health coaching. What it is, how it works, whether it serves as alternative or complementary health care, etc.?? So, I’d like to share with you ...
Naturally Refreshing Drinks (Part II): Jugo de Sandia
Back in May, I told you that when I lived in Costa Rica I discovered my 2 favorite naturally refreshing drinks. In that original post, I wrote about agua de pipa (coconut water). And now, given this ridiculous heat wave we are experiencing, it’s time to mention the other: jugo de sandia (watermelon juice). Flashback ...
Have You Had Your Hibiscus Today?
Whether you realize it or not, you probably already know about Hibiscus. Ever had Red Zinger tea? That gorgeous red color and distinctive flavor can be mainly attributed to Hibiscus (Hibiscus sabdariffa) flowers. Even if that tart, cranberry-like flavor is just too much for you, keep reading. You can always add a little natural sweetener (raw honey? stevia ...
Hydrate Those Kids!
Today is my nephew Max’s birthday. Happy Birthday, Max! So, in honor of Max and all the other kids in my life, I wanted to add a p.s. to my last post about hydration. People in general are pretty bad at correctly gauging thirst. We often mistake a feeling of thirst for hunger. And once ...
Agua de Pipa: Nature’s Sports Drink
Back in 1996, I lived in Costa Rica for 5 months. It was wonderful. It was awful. I have stories that consistently make people, including myself, cry laughing, seethe with jealousy, or gasp in horror. Two of those stories involve the two most wonderful, natural drinks I’ve EVER had the pleasure of sipping: fresh jugo de sandia ...
Recent Comments