Insomnia
Got a Minute For an Herbal Teas-er?
I’m leaving for California this week for some powerful, inspirational fun-work sessions with a community of my holistic health peers, and I’m so excited! Before I go, I wanted to give you a little teas-er (you’ll get it in a sec) about some Get Well Grounded products that will be available to you later this ...
Aspartame: New Name, Same Bad Thing.
For anyone out there who hasn’t been on board with the idea that Aspartame (the artificial sweetener marketed as NutraSweet, Equal, etc.) is not good for us, I ask you this: Why do companies usually rename popular products? Not to be cynical, but I’m thinking it’s because people stopped buying the product and the company ...
What’s Your Sleep Story?
I woke up this morning feeling particularly well rested. I slept for about 8 hours last night and had the luxury of not forcing myself out of bed early this morning. And this well-rested feeling got me thinking about the importance of good sleep. I have had an interesting relationship with sleep throughout my life. ...
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