Sleep
Got a Minute For an Herbal Teas-er?
I’m leaving for California this week for some powerful, inspirational fun-work sessions with a community of my holistic health peers, and I’m so excited! Before I go, I wanted to give you a little teas-er (you’ll get it in a sec) about some Get Well Grounded products that will be available to you later this ...
Curious about health coaching – what it is? how it works?
It occurred to me today, when an article about health coaching came across my desk, that even people who stumble upon or regularly read my blog might be wondering about health coaching. What it is, how it works, whether it serves as alternative or complementary health care, etc.?? So, I’d like to share with you ...
Back To School: Migraines in Children
I recently read a NYT article about headaches in children, particularly during the schoolyear, and I wanted to share this topic since it’s Back-to-School time. As a person who used to suffer frequent migraines, I was struck with empathy for these kids whose pain is being dismissed. Please take a few minutes to read the article ...
Midnight Canning: Blackberry Jam and Apple-Mint Jelly
Friday night I went to my good friend Sadie’s house to hang out and do some canning. We had grand plans to make blackberry jam, apple-mint jelly, pesto, and I think there was something else (clearly we never got that far). Let me start by saying that my friend Sadie is absolutely amazing! She has ...
Tea for Daytime and Nighttime Relaxation
If I haven’t already hinted at it in previous posts, I LOVE tea! I love everything about it… filling my beautiful, orange Le Creuset tea kettle with clean, filtered water, choosing a special tea cup or mug, the anticipation of comfort while the tea is steeping, holding a warm cup in my hands, the aroma, ...
What’s Your Sleep Story?
I woke up this morning feeling particularly well rested. I slept for about 8 hours last night and had the luxury of not forcing myself out of bed early this morning. And this well-rested feeling got me thinking about the importance of good sleep. I have had an interesting relationship with sleep throughout my life. ...
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