Stress
E is for Enjoy {En*Joy}
This post is part of the Sunday Series The ABCs of Getting Well Grounded E is for Enjoy {En*Joy} If you read my last post about Perfectionism, you know I’ve been struggling with what E should stand for in this ABCs series. {And yes, every time I admit this to myself or see it in writing, ...
You Have to Unplug to Stay Connected
I’m sure you’ve heard the expression, “You have to spend money to make money”. There’s certainly some truth to that. Here’s another one for ya: you have to unplug to stay connected. No doubt. What do I mean?… People who’ve known me for a while are keenly aware of my resistance to embracing technology. It’s ...
3 Little Words Will Keep You Healthy, Happy, & Present This Summer
Today is the Summer Solstice – the longest day of the year – and it was beautiful! If you haven’t been checking the Get Well Grounded Channel on YouTube, here’s the Summer Solstice video message I posted earlier tonight: Just Say No For A Healthy, Happy Summer. And, click here to revisit the Summer Solstice ...
Got a Minute For an Herbal Teas-er?
I’m leaving for California this week for some powerful, inspirational fun-work sessions with a community of my holistic health peers, and I’m so excited! Before I go, I wanted to give you a little teas-er (you’ll get it in a sec) about some Get Well Grounded products that will be available to you later this ...
Back To School: Migraines in Children
I recently read a NYT article about headaches in children, particularly during the schoolyear, and I wanted to share this topic since it’s Back-to-School time. As a person who used to suffer frequent migraines, I was struck with empathy for these kids whose pain is being dismissed. Please take a few minutes to read the article ...
Feeling Hot? Just Breathe.
A friend recently sent me an article stating that June 2010 was the hottest June on record. Well, at least I’m not going crazy!…it really has been as hot as it’s felt. Not surprisingly, the focus of my blog and newsletter topics of late has been staying cool and feeling refreshed in this summer heat. I’ve written ...
Life Lessons from My Trusty VW
Over the past few days I’ve been dealing with an unexpected and frustrating situation with my car. My troubles began on Sunday when I parked my car, turned off the engine, and tried to remove the key. That’s right…tried to remove the key, but the key wouldn’t turn all the way into the “off” position and I couldn’t ...
Recent Comments