Superfoods

Spiced Pear-Apple Crisp (with a Superfood Option!)

Spiced Pear-Apple Crisp (with a Superfood Option!)

Don’t get intimidated. This recipe is simple. It only looks complicated because I wanted to be precise and clear for all of you (this is why I avoid the baking most days) . (This Pear-Apple Crisp will serve 8 of your gluten-free friends) * Optional Ingredients Here’s what you’ll need for the topping:  1-1/4 c ...

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Hot Cocoa (Cacao) in the Raw

Hot Cocoa (Cacao) in the Raw

Sure, it’s hot chocolate season and you should go ahead and indulge because chocolate is good for you.  You’ve probably heard that before, right?  Remember, though, when people say that chocolate is good for you, they’re not talking about processed milk chocolate.  They are talking about dark chocolate (70%+ is the party line), or even better ...

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Healthy Junk Food?

Healthy Junk Food?

I have been doing a Spring Greens Cleanse since last week, and the food on this cleanse mostly comprises greens and spring veggies (kale, arugula, fennel, watercress, asparagus) and some lighter grains (quinoa and millet). I love all that stuff, so it’s been really fun and I feel great eating all this seasonal food. But ...