Weight Loss
Hot Cocoa (Cacao) in the Raw
Sure, it’s hot chocolate season and you should go ahead and indulge because chocolate is good for you. You’ve probably heard that before, right? Remember, though, when people say that chocolate is good for you, they’re not talking about processed milk chocolate. They are talking about dark chocolate (70%+ is the party line), or even better ...
Aspartame: New Name, Same Bad Thing.
For anyone out there who hasn’t been on board with the idea that Aspartame (the artificial sweetener marketed as NutraSweet, Equal, etc.) is not good for us, I ask you this: Why do companies usually rename popular products? Not to be cynical, but I’m thinking it’s because people stopped buying the product and the company ...
The Science of Living a Healthy Life
Sunday’s New York Times Magazine (4/18/10) featured a collection of articles under the heading The Science of Living a Healthy Life. You can access these articles online and read about: (1) the importance of exercise for weight loss; (2) how the quality of your relationships can affect your physical health; (3) the effects of estrogen ...
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