Customized Coaching Programs for Individuals
“Our chief want in life is somebody who shall make us do what we can.”
Ralph Waldo Emerson
What’s keeping you from feeling great?
Are you feeling …
- Unfocused? Foggy?
- Run down? Sluggish?
- Exhausted from insomnia?
- Addicted to sugar and caffeine?
- Bogged down by excess weight?
- Digestive problems holding you back?
- Fed up with food cravings or emotional eating?
- Overwhelmed by all the health and nutrition information out there?
I know firsthand that it’s possible to break free from all that.
We’ll work together to help you sleep great, lose weight, and double your energy, so you can do all the things you love without stress, dieting, or deprivation!
Sound about right? Getting started is so easy.
Step 1: Schedule Your 1-Hour ‘Happiest, Healthiest You’ Strategy Session
During this 1-on-1, 1-hour session, we’ll discuss your current health concerns, your goals, and begin to identify the blocks standing between how you feel now & feeling better than ever. You will walk away from the strategy session with clarity and tangible next steps.
Ready? Great!
First, Grab Your Session here…
Next, CLICK HERE to Schedule Your Session.
Step 2: Choose a Coaching Option that’s best for You (scroll down)
We can discuss your program options during our initial Strategy Session, and I will help you determine which option makes the most sense for you, given your unique concerns, goals, and lifestyle.
Typical Benefits from Get Well Grounded Coaching include:
- Clarify your health goals
- Gain awareness of your (current) challenges to success
- Release excess weight
- Implement new sleep habits to sleep great and wake rested
- Reduce or eliminate digestive symptoms
- Discover new favorite foods
- Cultivate a healthy stress response
- Get back your clear skin and natural glow
- Identify energy-draining foods and habits
- Determine YOUR best food groups ratio (veg : fruit : fats : grains : animal proteins)
- Double your energy (without sugar or caffeine!)
- Gain clarity and focus
- Feel lighter
- Conquer out-of-control food cravings
- Find the movement/exercise that’s best for YOU
- Implement a sustainable exercise program that you enjoy
- Create powerful self-care rituals
- Improve personal relationships
Customized Coaching Options
1. Month-to-Month Coaching | 2 Calls/Month + Unlimited E-mail Support (READ MORE…)
Here’s How Get Well Grounded Month-to-Month Coaching Works…
Following your initial Strategy Session, we can continue our work together on a month-to-month basis. Each month, we will schedule 2, 1-hour phone sessions. During each session, we will: (1) monitor any pre-existing symptoms and re-adjust your goals as symptoms improve or disappear; (2) discuss changes in your health (what’s going great, as well as what needs more attention); and (3) create powerful action steps to move you toward your goals. Between sessions, you will have unlimited e-mail access for support.
Returning clients may decide to invest in 2-3 months of support up front. You have that option in the drop-down menu below.Grab up your Month of Transformational Coaching & Support today!
Once you do, we’ll schedule your first session right away.
2. 1-Month Coaching Intensive | 4 Weekly Calls + Unlimited E-mail Support (READ MORE…)
What’s a Get Well Grounded 1-Month Coaching Intensive?
Sometimes, either because of your personality or the challenge you’re facing, you need a little extra support. That’s what a 1-Month Coaching Intensive is all about. After your initial Strategy Session, we would schedule 1 month of weekly 1-hour coaching sessions (4 sessions over a 4-5 week period). You can use this to jumpstart your results before continuing in the traditional month-to-month coaching (described above), OR you can use this program as a stand-alone experience.
A few common reasons to choose the 1-Month Intensive option:
(1) when you know you need some intensive, weekly support to jumpstart your healthy progress
(2) when you are interested in 1-on-1 support for a guided detox/cleanse
(3) when you are interested in 1-on-1 support for an elimination diet to identify food sensitivities or your personal energy-draining foods
(4) when you would like guidance to transition to a new diet/lifestyle
(e.g., gluten-free, dairy-free, sugar-free)
Grab up your 1-Month Coaching Intensive today!
Once you do, we’ll schedule your first session right away.
Location is NOT a limiting factor.
I work with clients across the country via phone (or skype).
Extended payment options are available.
Let’s work together to make this happen for you!
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