“Those forms of concentration which result in extraordinary perceptions encourage perseverance of mind.”
Yoga and Meditation can be wonderful tools for healthy sleep, weight, and stress management. I don’t currently teach regularly scheduled classes, however, I draw on these tools when working with my clients and I would be happy to offer classes for your group upon request.
Would you like to schedule a group yoga or meditation session for your community group or organization (book club, girls’ night, church group, moms’ group, workplace, etc.)?
Contact me to discuss options for your group.
Scheduled Yoga and Meditation classes and workshops will be posted on the Events page.