Yoga and Meditation

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“I’ve been working with Jen for a few months and have seen vast improvements in my attitude toward food and toward eating in general. Her approach is highly individualized, gentle, and always encouraging. The counseling sessions are reassuring, calming, and always lead to “aha!” moments, which give me much to think about and work on between calls. We’ve also worked on my sleep habits, which were getting out of control, and I find myself going to bed earlier, sleeping through the night, and waking up naturally at about 7:00 am,  feeling rested. Working with Jen began about nutrition, but soon had a very positive and strengthening effect on many important aspects of my life.”
- Jean, 68, Ohio
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Home  \  Customized Coaching Programs for Individuals  \  Yoga and Meditation

“Those forms of concentration which result in extraordinary perceptions encourage perseverance of mind.”

Yoga Sutras

Yoga Palapa in Mexico

Yoga and Meditation can be wonderful tools for healthy sleep, weight, and stress management. I don’t currently teach regularly scheduled classes, however, I draw on these tools when working with my clients and I would be happy to offer classes for your group upon request.

Would you like to schedule a group yoga or meditation session for your community group or organization (book club, girls’ night, church group, moms’ group, workplace, etc.)?

Contact me to discuss options for your group.

Scheduled Yoga and Meditation classes and workshops will be posted on the Events page.